Confidence, self-esteem, and the ability to focus!
Get ready for an energizing full body workout all while learning new techniques and skills—You won’t even realize you’re working out! Pedro Judo Center’s adult martial arts classes are designed to challenge and teach you applicable self-defense skills, while boosting energy, and building strength and endurance.
A martial arts lifestyle is suitable for adults of all ages and sizes.
Check out more benefits to becoming involved in our adult martial arts program.
Martial Arts Benefits for Adults:
- Highly trained professional staff
- Flexible class schedule
- Effortless weight loss
- Outlet for stress relief
- Build self-esteem and confidence
- Learn self-defense techniques
- Meet new people with a similar hobby
Request more information to get started today!
What is Judo?
Judo is an Olympic sport and martial art that originated in Japan over 100 years ago. Today judo is the most widely practiced martial art worldwide. The word judo itself means, “the gentle way.” It is a grappling martial art that does NOT involve kicks and punches, but rather incorporates throws, pins, and submission holds. Not only is judo one of the best forms of exercise available, it is also a very practical form of self-defense.
Among confidence, self-esteem, and the ability to focus, regular judo practice also develops a high degree of body awareness and coordination that makes healthier, happier people.
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Request more information today to find out how you or your child can start training!